Every Plate Pan-Seared Basa Fish with Fresh Salad: Cook-Along
Description
Fish can be intimidating to cook, so today I'm testing the actual HelloFresh Seared Basa Fish with Salad meal kit. Watch as I pan-sear the basa fillet to see if it stays flaky and flavorful, and whip up the fresh, vibrant side salad that comes right in the box.
Ingredients
Instructions
-
Veggie Prep
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into large chunks and place on the lined oven tray. Drizzle with olive oil and season with salt.
• Toss to coat and roast until tender, 20-25 mins
-
Fish & Sauce Prep
• Meanwhile, combine the mustard, the honey, a drizzle of balsamic vinegar and olive oil in a bowl. • Thinly slice cucumber into half-moons.
• Remove fish from packaging and discard any liquid. In a medium bowl, combine roast seasoning and a drizzle of olive oil.
• Add fish and gently turn to coat.
-
Cooking Time!
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When oil is hot, cook fish until just cooked through, 2-4 mins each side (cook in batches if necessary).
• Meanwhile, combine cucumber, salad leaves and honey balsamic dressing in a large bowl. Season to taste.
-
Assemble & Serve~
• Divide fish, sweet potato and honey balsamic salad between plates.
• Serve with mayo.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 419kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 46g16%
- Protein 31g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
