Healthy High-Protein Thukpa Recipe: Easy Nepali Noodle Soup

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Servings: 2 Total Time: 40 mins Difficulty: Beginner
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Healthy High-Protein Thukpa Recipe: Easy Nepali Noodle Soup

Author: Geti Cooking Method: Cuisine: , Courses: , Recipe Keys: High Protein Low Carb
Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins
Servings: 2 Calories: 1,100
Best Season: Winter

Description

This easy Thukpa recipe is a Nepali-style noodle soup made with a fragrant garlic-ginger-tomato broth, pan-fried chicken breast, and warming spices like turmeric and cumin. A low-carb, high-protein take on classic ramen that's ready in under 30 minutes. Perfect for meal prep or a quick weeknight dinner.

Ingredients

Instructions

  1. Boil your noodles as per instructions & set aside
  2. Heat your pot w/ oil
  3. Add ginger & garlic and sauté until fragrant
  4. Add your red onions
  5. Sauté until soft
  6. Add tomatoes, carrots and green chilli
  7. Sauté
  8. Add water
  9. Add all the spices + salt, pepper, soy sauce & chicken bouillon
  10. Let it boil & set aside
  11. Pan-fry your chicken
  12. Then assemble your noodles
  13. Add your noodles in a bowl, soup, then top it off with the chicken and coriander leaves
  14. Ready to serve!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 430kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Dietary Fiber 5g20%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: thukpa recipe, nepali thukpa, high protein ramen, low carb ramen, nepali noodle soup, tibetan noodle soup, how to make thukpa, high protein soup recipe, healthy ramen recipe, chicken thukpa, spicy noodle soup recipe, easy nepali recipes
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