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Easy Chana Stir-Fry Recipe with Roti (Quick High-Protein Meal)

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 3
Calories: 1050
Best Season: Suitable throughout the year
Dietary: Others, Vegetable
Description

This quick and easy Chana Stir-Fry recipe features black chana (chickpeas) sautéed with garlic, cumin, and warming spices, served with golden pan-fried roti. Ready in about 15 minutes, it’s a high-protein, budget-friendly meal perfect for busy weeknights or meal prep.

Ingredients
  • 1 tsp cumin seeds
  • 1 tbsp minced garlic
  • Oil
  • chili
  • Half red onion (sliced)
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp Turmeric powder
  • 1/2 tsp chilli powder
  • Salt to taste
  • 1 cup black chana (chickpeas)
  • Roti (store-bought)
Instructions
  1. 1
    In a hot pan, add your cumin and let it bloom for a few seconds
  2. 2
    Add your garlic, chilli and red onions. Sautee until fragrant
  3. 3
    Add all your spices, mix until combined
  4. 4
    Add your chana and sautee
  5. 5
    Let some of the water evaporate and you're done!
  6. 6
    Cook your roti, once it fluffs up, turn it over then vice versa until both sides are golden brown
  7. 7
    Serve with chana

Nutrition Facts

Servings 3

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 50g17%
Dietary Fiber 9g36%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: chana stir fry recipe, black chana recipe, chickpea stir fry, high protein vegetarian recipe, easy roti recipe, quick chickpea recipe, 15 minute meal, high protein lunch idea, nepali chana recipe, indian chickpea curry, easy vegetarian dinner
Read it online: https://geticooks.com/recipe/easy-chana-stir-fry-recipe-with-roti-quick-high-protein-meal/
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