Spinach Garlic Stir-Fry (Nepali Saag)
Description
A simple, garlicky sautéed greens dish cooked with cumin, mustard seeds, and a touch of fried garlic. Light, flavourful, and perfect as a side for any meal.
Ingredients
Instructions
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Wash and prep your greens.
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Dice a whole bulb of garlic.
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Heat your pan with oil.
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Add the cumin seeds and let them bloom in the hot oil.
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Add the mustard seeds next.
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Mix, then add the diced garlic.
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Sauté until the garlic changes colour.
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Add the greens and let them steam for a few minutes.
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Keep adding the remaining greens as they wilt down.
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Cover and let it steam, seasoning with salt as needed.
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Sauté and let the water evaporate to your preferred texture, then add the fried garlic.
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Serve as a delicious side to any meal.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 70kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 5.5g2%
- Dietary Fiber 3g12%
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use fresh ingredients for better taste
nepali, vegetarian, garlicky, saag, greens, healthy, quick, easy
