EASY Red Lentil Daal — 20‑Minute Healthy Comfort Soup!

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Servings: 4 Total Time: 20 mins Difficulty: Beginner
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EASY Red Lentil Daal — 20‑Minute Healthy Comfort Soup!

Author: Geti Cooking Method: Cuisine: , Courses: Recipe Keys: High Protein Vegetarian Meals
Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins
Servings: 4 Calories: 830 kcal
Best Season: Suitable throughout the year

Description

This EASY Red Lentil Daal is warm, creamy, and packed with flavour — ready in just 20 minutes. It’s the perfect healthy comfort bowl for busy days, meal prep, or anyone craving something nourishing and budget‑friendly.

Ingredients

Instructions

  1. Heat up your pressure cooker, add oil
  2. Once oil is hot, add your cumin seeds
  3. Add turmeric
  4. Your cumin seeds should bloom (If it didn’t bloom, that means your oil is not hot enough)
  5. Saute for a minute
  6. Add the red lentils & saute for 1 minute
  7. Add the cumin powder, coriander powder, & salt
  8. Saute for 2 minutes
  9. Add the water
  10. Let it boil & cover
  11. After 2 whistles, turn off the heat
  12. Serve with rice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 208kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 29.5g10%
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Use fresh ingredients for better taste
Keywords: ren lentils, soup, red lentil soup, vegetarian
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