High-Protein Chicken Chow Mein with Black Chana (Chickpeas) Recipe
Description
This high-protein Chicken Chow Mein combines tender chicken breast, black chana (chickpeas), and crisp stir-fried vegetables with warming spices for a fusion noodle dish that’s both filling and nutritious. Learn how to build layers of flavour in one wok and turn a takeout favourite into a healthier, protein-packed dish.
Ingredients
Instructions
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Book your pasta as per the package, drain, toss with oil and set it aside
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Heat up your large wok
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Add oil
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Once oil is hot enough add in your ginger and garlic
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Add your chicken
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Sautee until chicken turns white and the aromatics bloom
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Add the red onions, sautee
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Add all veggies, satuee until cooked
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Add your chickpeas
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Add all spices, sautee until combined
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Add the pasta/noodles, toss until combined
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Add soysauce, salt & pepper to taste
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And you're done!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 475kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 50g17%
- Dietary Fiber 7g29%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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