Nepali Mashed Potatoes Recipe (Easy Aloo Bharta)
Description
Move over, regular mashed potatoes! This authentic Nepali Mashed Potatoes recipe (Aloo Bharta) is packed with bold flavours, spicy chillies, and a secret touch of mustard oil that takes side dishes to the next level. Whether you need a quick weeknight side or want to spice up your dinner routine, this easy, comforting potato recipe is a must-try.
Ingredients
Instructions
-
Boil the potatoes
Place your 3 peeled large potatoes in a pot of salted water. Bring to a boil and cook until they are completely fork-tender. Drain the water and let them cool just enough so you can handle them.
-
Combine Everything in a Bowl
Put your potatoes and spices in a bowl -
Bloom the spices (The Temper)
Heat 1 tbsp of mustard oil in a small pan or skillet over medium-high heat until it starts to gently smoke (this mellows the intense rawness of the oil). Then add into your bowl with spices.
-
Mash and serve
Use a sturdy spoon/fork to mix everything together thoroughly until the potatoes turn a beautiful golden-yellow colour and the hot oil slightly softens the onions.
Nepali mashed potatoes are not fine strained mashed potatoes FYI
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 260kcal
- % Daily Value *
- Total Fat 3.8g6%
- Total Carbohydrate 52g18%
- Dietary Fiber 6.5g26%
- Protein 5.9g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- If you want to give it an extra authentic kick, I recommend adding a handful of chopped fresh coriander (cilantro) or a finely chopped green chilli at the very end for fresh colour and heat!
